A much-discussed work that sold 200,000 copies and ignited the “low-carb boom” in Japan. The author, a doctor, maintains a low carbohydrate diet himself and squarely refutes rumors that “low-carb ...

This book provides detailed instructions on a method of meditation that will improve everything from your physical condition to your emotional stability, memory, and creativity. The meditation introduced ...

The title of this book is a coinage of the writer that reflects the changes that have come to Japan, a place where rapid economic growth once made the vast majority of the population middle class. “Downwardly ...

“I want my child to grow up to be a kind and thoughtful person.” Most parents hope and pray for the growth of their child’s “heart” in this way. We all agree that the heart is important, but ...